P.E. w/ Adeline - Jul21 Week 3
VAULT : P.E.
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33m
WHAT'S UP: Quick warm up with some added balance leading into planks for abs! Weighted arms from sitting to standing! LOW impact cardio moments! Butts and legs with ankle weights!
PLAYLIST base.moves Spotify: https://open.spotify.com/playlist/3mImU8Za9I3ZSIFeL3WZ02?si=e4546ea26f2c41c4
GEAR recommended: Bala Bangles, 3lb weights
P.E. is an athletic mat class with all the moves for your arms, abs, and butt. Challenging, progressive and fun. Will always include great tunes. You might see some chill cardio bursts to up your heart rate and mood.
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in VAULT : P.E.
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P.E. w/ Adeline - Jul21 Week 2
WHAT'S UP: Quick warm up with some added balance leading into planks for abs! Weighted arms from sitting to standing! LOW impact cardio moments! Butts and legs with ankle weights!
PLAYLIST base.durham Spotify: https://open.spotify.com/playlist/3mImU8Za9I3ZSIFeL3WZ02?si=e4546ea26f2c41c4
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P.E. w/ Adeline - Jul21 Week 1
WHAT'S UP: Quick warm up with some added balance leading into planks for abs! Weighted arms from sitting to standing! LOW impact cardio moments! Butts and legs with ankle weights!
PLAYLIST base.moves Spotify: https://open.spotify.com/playlist/3mImU8Za9I3ZSIFeL3WZ02?si=e4546ea26f2c41c4
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P.E. w/ Sarah - Jun21 Week 4
WHAT'S UP: Stretchy warmup w/ pliés & mobile planks! A few quick cardio moments! Seated abs w/ weights! Arm sculpting routine! Lunging/spiraling/weight shifting butt moves! Second ab series on your back! Nice resistance band stretch to finish :)
PLAYLIST base.durham Spotify: https://open.spotify...
