PLAYLIST on Spotify: PE 20-12 https://open.spotify.com/playlist/5nuE0unwMcN3qMpvEXVfQE?si=RAf4DTneSQS01JvgYyhbRA

GEAR recommended: Bala Bangles, 3lb weights

An athletic mat class with all the moves for your arms, abs, and butt. Challenging, progressive and fun. Will always include great tunes. You might see some chill cardio bursts to up your heart rate and mood.

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.