Pop! Have A Ball
POP STRENGTH
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10m
Quick, core focused ball workout!
* Vocal instruction
GEAR recommended: Bala Ball
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in POP STRENGTH
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Pop! Carolina 40
Carolina because that's where Base HQ is! 40 because that's how many pelvic tilts we are doing! Deep low abs, breath connection, and help your lower back to feel better, too, hopefully!
* Vocal instruction
Consult your physician or health care specialist before performing any of the exercises o...
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Pop! 5LB Arms
Grab your 5lb dumbbells and follow along. This is a good one to do twice in a row! To set up, get your brain sorted, focus on a strong center, relax your shoulders, soften your knees. This one is quick and fun! If you want to work up to it, start with a pair of 3lb weights instead! Proud of you!
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Pop! Mini Mat
Full body mini mat class that works all the parts in less than 15 minutes...13 minutes to be exact!
*Vocal InstructionGEAR recommended: Bala bangles 1-2lb and 3lb weights
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain...
