Pop! Grab a Seat
POP STRENGTH
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10m
Do anywhere, full body chair workout! No need to get down on the ground during this 10 minute pop! Some nice stretches along with plenty of legs, glutes and core!
MUSIC by: Timothy Iseler https://music.apple.com/us/artist/timothy-iseler/1538651228
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in POP STRENGTH
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Pop! Quick Core
10 minutes of core! Planks! Side Planks! Try some advanced pilates mat exercises like roll over, corkscrew & teaser! A quick ab workout that pairs well with any Pops you have planned!
MUSIC by: Timothy Iseler https://music.apple.com/us/artist/timothy-iseler/1538651228
Consult your physician or ...
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Pop! Bridges 'n Buns
Bridging is a movement fundamental! Try nine different ways! Activate your glutes and open your hips! Stronger buns help you balance and make for happier knees!
MUSIC by: PlayPlay https://playplay.bandcamp.com/
Consult your physician or health care specialist before performing any of the exerc...
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Pop! Butts with the Band
GEAR recommended: band (medium)
All butts with Sarah! Squats with lateral motion and hip extension, standing balance ballet butt things, side walks, bridging, donkeys, and a side lying hydrant sequence. Stack this one with a Pop Dance and a Stretch!
MUSIC by: PlayPlay https://playplay.bandcamp....
