PLAYLIST: HYPE COMBO - https://open.spotify.com/playlist/2KAEMsVOxjmbhm694r8BXB?si=4yqlK4DfSVGzb-rJSepUww
GEAR: mat, sneakers, pair of 3-5lb weights

7 day hype daily video plan:
Day 1 Mat + Stretch + walk (or run)
Day 2 Cardio + Stretch
Day 3 Combo + Stretch
Day 4 Mat + Stretch + walk (or run)
Day 5 Cardio + Stretch
Day 6 Combo + Stretch
Day 7 Mat + Stretch + walk (or run)

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.