Join Stella for this chill but fun 7 day workout program! Complete two videos per day for 7 days in a row!

Day 1 Mat + Stretch + walk (or run)
Day 2 Cardio + Stretch
Day 3 Combo + Stretch
Day 4 Mat + Stretch + walk (or run)
Day 5 Cardio + Stretch
Day 6 Combo + Stretch
Day 7 Mat + Stretch + walk ...

PLAYLIST: HYPE MAT https://open.spotify.com/playlist/1TE2sPkPjQbY8miooHt6MK?si=YSFIrMsUSJCUSevqvuQMcQ
GEAR: mat

7 day hype daily video plan:
Day 1 Mat + Stretch + walk (or run)
Day 2 Cardio + Stretch
Day 3 Combo + Stretch
Day 4 Mat + Stretch + walk (or run)
Day 5 Cardio + Stretch
Day 6 Combo + S...

PLAYLIST: HYPE STRETCH - https://open.spotify.com/playlist/7GphNAD84FdiMC5Ll8dSat?si=7Mwn5vD1RrW1KTvFWTSnTA

GEAR: mat

7 day hype daily video plan:
Day 1 Mat + Stretch + walk (or run)
Day 2 Cardio + Stretch
Day 3 Combo + Stretch
Day 4 Mat + Stretch + walk (or run)
Day 5 Cardio + Stretch
Day 6 Co...

PLAYLIST on base.durham Spotify: base.durham/EXTRA HYPE CARDIO https://open.spotify.com/playlist/3fshnpmIv8blnPn8Vc4oMk?si=OEdwcSozQJO3G09eeIDdkg

GEAR recommended: mat & sneakers

7 day hype daily video plan:
Day 1 Mat + Stretch + walk (or run)
Day 2 Cardio + Stretch
Day 3 Combo + Stretch
Day 4 ...

PLAYLIST: HYPE COMBO - https://open.spotify.com/playlist/2KAEMsVOxjmbhm694r8BXB?si=4yqlK4DfSVGzb-rJSepUww
GEAR: mat, sneakers, pair of 3-5lb weights

7 day hype daily video plan:
Day 1 Mat + Stretch + walk (or run)
Day 2 Cardio + Stretch
Day 3 Combo + Stretch
Day 4 Mat + Stretch + walk (or run)
D...