Pop! Bridges 'n Buns
POP STRENGTH
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6m 30s
Bridging is a movement fundamental! Try nine different ways! Activate your glutes and open your hips! Stronger buns help you balance and make for happier knees!
MUSIC by: PlayPlay https://playplay.bandcamp.com/
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Pop! Butts with the Band
GEAR recommended: band (medium)
All butts with Sarah! Squats with lateral motion and hip extension, standing balance ballet butt things, side walks, bridging, donkeys, and a side lying hydrant sequence. Stack this one with a Pop Dance and a Stretch!
MUSIC by: PlayPlay https://playplay.bandcamp....
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Pop! Arms 2
Follow along with Sarah, Stella and Adeline to tone and strengthen your arms
*No vocal instructionGEAR recommended: Bala bangles 1-2lb
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting...
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Pop! Bala Ring Abs
Feel the power of the ring in this ab-centric workout with Sarah! The Bala Ring adds a sculpting element in the arms as it increases the work in the abdominals. P.S. You could try this one with a pilates magic circle!
* Vocal instructionGEAR recommended: 10lb Bala Ring
MUSIC by: Brad Cook & Al...
