Pop! Bala Blocks
POP STRENGTH
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8m 1s
Grab 2 yoga blocks! Use the rounded Bala ones if you have them. Calf strength, balance, upper back, abs, and hams!
Up Next in POP STRENGTH
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Pop! Modern Mat 2
Supine mat work focusing on the inner thighs and lower abdominals. Stability is the name of the game. It's nice cause we get to lay down the whole time. We love that. Enjoy.
* Vocal instruction
GEAR recommended: mat
Consult your physician or health care specialist before performing any of the ex... -
Pop! Clams & Stuff 2
More clams, hydrants and stuff to strengthen the glutes and support healthy hip mobility.
* Vocal instructionConsult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have...
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Pop! Wall Pilates 1
It's pilates moves but at the wall! Use the wall surface to engage deeply - wall pushups, abs, & bridges.
* Vocal instructionGEAR recommended: mat and a wall
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific appr...
