Pop! Arm Quickie
POP STRENGTH
•
7m 33s
Short and sweet and a nice little burner for your arms. Press play and turn it up and follow along! Wear your 1lb Balas if you have them! Or go for it with no weights! Remember to breathe, relax your shoulder blades down towards your waist, hug in your low abs and HAVE FUN! Also, let your lower body chill or move- whatever it feels like doing!
* No vocal instruction
GEAR recommended: Bala bangles 1lb
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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