Pop! 10-20-30-40-50!
POP CARDIO
•
5m 16s
10 BURPEEES, 20 PUSH UPS, 30 SIT UPS, 40 SQUATS, 50 SECOND PLANK! enjoy! maybe do it 2-3 times!
*No vocal instruction
GEAR recommended: mat & sneakers
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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*No vocal instruction
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Pop! 4 Min Cardio
Wear sneakers, push play, jacks and jogs and skaters! Maybe do it a few times! :)
* No vocal instruction
GEAR recommended: sneakers
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these ... -
Pop! 10 Min Cardio
Push play and jump with me! Some jogs some jacks, etc, etc, its fun and fast. Enjoy! ;)
* No vocal instruction
GEAR recommended: Sneakers, 3lb hand weights
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval ...
