BTV Practice Bundle - July 2025

BTV Practice Bundle - July 2025

Rent our 3 most recent PRACTICE classes for 30 days!
We recommend that you practice each class at least 1x/week
Pro-tip: schedule time for BTV on your calendar for accountability!
$25

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BTV Practice Bundle - July 2025
  • Pilatecize w/ Sarah - Jul25
    24:47
    Pilatecize w/ Sarah - Jul25

    Pilatecize w/ Sarah - Jul25

    WHAT'S UP: Cardio & strength! Easy to follow, sweaty, and done in 2 shakes of a lamb's tail! I'm using 5lb weights - but you could go up to 10. Yoga block if you have one, no prob if not. See you on the mat! <3 sarah
    PLAYLIST on base.durham Spotify:
    GEAR recommended: 5lb weights, yoga block

    Pil...

  • P.E. w / Adeline - Jul25
    27:51
    P.E. w / Adeline - Jul25

    P.E. w / Adeline - Jul25

    WHAT'S UP: Balance focused warm up, low key cardio, planks, side plank prep, classic series of 5 core exercises, Bala ring arms, glutes with a band, and some stretchy moments!

    PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/0u9VAJCp72MbMR8cjgrULa?si=5493ac0e8f7e4840&pt=3e94c9...

  • Shape w/ Stella - Jul25
    29:02
    Shape w/ Stella - Jul25

    Shape w/ Stella - Jul25

    WHAT'S UP: Chiiiiilllll little class. Plies, ab stuff, standing barre work! Enjoy!
    PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/1FyRam7aQxmzBHGtQqsv0C?si=8940792a1fa94332
    GEAR recommended: barre or barre sub, optional ankle weights, mat
    Shape mat class works your whole body ...

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