WHAT'S UP: Balance focused warm up, low key cardio, planks, side plank prep, classic series of 5 core exercises, Bala ring arms, glutes with a band, and some stretchy moments!

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/0u9VAJCp72MbMR8cjgrULa?si=5493ac0e8f7e4840&pt=3e94c9a8084eb6195aadf957134a127d

GEAR recommended: 10lb Bala Ring/weight, light to medium band

P.E. is an athletic mat class with all the moves for your arms, abs, and butt. Challenging, progressive and fun. Will always include great tunes. You might see some chill cardio bursts to up your heart rate and mood.

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.