BTV Practice Bundle - February 2025

BTV Practice Bundle - February 2025

Rent our 3 most recent PRACTICE classes for 30 days!
We recommend that you practice each class at least 1x/week
Pro-tip: schedule time for BTV on your calendar for accountability!
$25

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BTV Practice Bundle - February 2025
  • Pilatecize w/ Adeline - Feb25
    28:29
    Pilatecize w/ Adeline - Feb25

    Pilatecize w/ Adeline - Feb25

    WHAT'S UP: Low impact Pilatecize! Fully body warm up, plies plus arms, 2 LIIT sections (planks, light jog, plenty of core). You'll see some squats and some glute focused moves. Keep moving!

    PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/3R84TJg8GInQILHApyDUY6?si=F3atLPGnTF6...

  • P.E. w/ Stella - Feb25
    34:00
    P.E. w/ Stella - Feb25

    P.E. w/ Stella - Feb25

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  • Shape w/ Sarah - Feb25
    28:57
    Shape w/ Sarah - Feb25

    Shape w/ Sarah - Feb25

    WHAT'S UP: All on the mat! Some classic pilates abs, practice your plank form, arm sculpting, side kick things, and a stretch.

    PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/3ag7w1mxQwyBWRFB3ZoLv0?si=VVHIQirzRnWp_Sv4qwRIMQ

    GEAR recommended: 3lb weights, 1lb Bala Bangles, ba...

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