WHAT'S UP: Lots of abs and arms, low on the cardio this time:)

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/4ATfJZ9qC6Nwgr2wzfkxav?si=5YAFTch-RuyV_j6P3di9tQ

GEAR recommended: 10bs hand weights

Pilatecize is a fun, full-body workout that includes straightforward high/mediu...

WHAT'S UP: full body fun with some energizing cardio. :)
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/56bhTxxo9yBGdkJsd20Yne?si=r8MjyxaeTwKxdhimVO-pbQ
GEAR recommended: 10lb weight, 2 5lb weights, heavy-ish band
P.E. is an athletic mat class with all the moves for your arms,...

WHAT'S UP: Flexion/extension! Get clear on moving your leg from your hip joint and use you core to create stability for your lower back.

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/2cxTWttg08RzM8A1AZyyLh?si=YSAWs-rYRDm5MTCIZ1vXXg

GEAR recommended: 1lb Bala Bangles, ball

...