Pilatecize w/Adeline - Feb26
BTV Practice Bundle - Feb 2026
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28m
WHAT'S UP: Lots of abs and arms, low on the cardio this time:)
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/4ATfJZ9qC6Nwgr2wzfkxav?si=5YAFTch-RuyV_j6P3di9tQ
GEAR recommended: 10bs hand weights
Pilatecize is a fun, full-body workout that includes straightforward high/medium intensity cardio plus core, leg, arm and balance exercises. Sneakers recommended.
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in BTV Practice Bundle - Feb 2026
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P.E. w/Stella - Feb26
WHAT'S UP: full body fun with some energizing cardio. :)
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/56bhTxxo9yBGdkJsd20Yne?si=r8MjyxaeTwKxdhimVO-pbQ
GEAR recommended: 10lb weight, 2 5lb weights, heavy-ish band
P.E. is an athletic mat class with all the moves for your arms,... -
Shape w/ Sarah - Feb26
WHAT'S UP: Flexion/extension! Get clear on moving your leg from your hip joint and use you core to create stability for your lower back.
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/2cxTWttg08RzM8A1AZyyLh?si=YSAWs-rYRDm5MTCIZ1vXXg
GEAR recommended: 1lb Bala Bangles, ball
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