WHAT'S UP: Extra long shape this month! Recorded live in studio. Planks, lots of core, standing balance, seated arms with the band, pilates side kicks.

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/5wDH3ku9XLU50JyP9ZcU8T?si=BxKQMUpST8iZLpf5qFtu5Q

GEAR recommended: block, re...

WHAT'S UP: no- impact, lots of abs, lots of balance and lower body, planks and arms.

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/7yKp4GHUXIk5TtG6jjBXmh?si=Gn4Ac7YHQMqiHhAbiYIE4w

GEAR recommended: 5lb weights

Pilatecize is a fun, full-body workout that includes straightf...

WHAT'S UP: Lotsa abs for you this month! The ball stuff hurts so good! Enjoy!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/2tT5XkwSrLDxYQOcI61xuq?si=51de2dac70b14d85
GEAR recommended: 2lb weights, ball
P.E. is an athletic mat class with all the moves for your arms, abs, and ...