Shape w/ Sarah - Aug26
BTV Practice Bundle - August 2026
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43m
WHAT'S UP: Extra long shape this month! Recorded live in studio. Planks, lots of core, standing balance, seated arms with the band, pilates side kicks.
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/5wDH3ku9XLU50JyP9ZcU8T?si=BxKQMUpST8iZLpf5qFtu5Q
GEAR recommended: block, resistance band, ball, optoinal Bala bangles
Shape mat class works your whole body from the inside-out. Though there’s no cardio, expect some balance challenges and sweat from deep work while you shape your bod!
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in BTV Practice Bundle - August 2026
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Pilatecize w / Adeline - Aug26
WHAT'S UP: no- impact, lots of abs, lots of balance and lower body, planks and arms.
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/7yKp4GHUXIk5TtG6jjBXmh?si=Gn4Ac7YHQMqiHhAbiYIE4w
GEAR recommended: 5lb weights
Pilatecize is a fun, full-body workout that includes straightf...
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P.E.w/ Stella - Aug25
WHAT'S UP: Lotsa abs for you this month! The ball stuff hurts so good! Enjoy!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/2tT5XkwSrLDxYQOcI61xuq?si=51de2dac70b14d85
GEAR recommended: 2lb weights, ball
P.E. is an athletic mat class with all the moves for your arms, abs, and ...
