WHAT'S UP: Upbeat cardio, strength and core with the Bala Ring, and a fire abs series with the ball. Let's do this, y'all!

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/2r8sUfC3jNLAaf59SCayQb?si=XWSHgkYmRXejXYYPQPy5mQ

GEAR recommended: ball, 1lb Bala Bangles, 10lb Bala Ring...

WHAT'S UP: Full-body pilates feel good fun!

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/5Zx3pc4eAuvN2RagSL47Ss?si=9ceb53b6c4d04902

GEAR recommended: band & 2lb bala bangles

Shape mat class works your whole body from the inside-out. Though there’s no cardio, expect some ...

WHAT'S UP: Balance, low impact cardio, planks, reformer inspired core, weighted arms and some glute work with the band!

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/68zsa2XlM0UnzVhrYMtTGm?si=LxBZjU8FTsKgY_nKMKtxJg

GEAR recommended: 3lb-5lbs weight, light to medium band

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