Pilatecize w/ Sarah - Apr 25
BTV Practice Bundle - April 2025
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29m
WHAT'S UP: Upbeat cardio, strength and core with the Bala Ring, and a fire abs series with the ball. Let's do this, y'all!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/2r8sUfC3jNLAaf59SCayQb?si=XWSHgkYmRXejXYYPQPy5mQ
GEAR recommended: ball, 1lb Bala Bangles, 10lb Bala Ring (or any other weight!)
Pilatecize is a fun, full-body workout that includes straightforward high/medium intensity cardio plus core, leg, arm and balance exercises. Sneakers recommended.
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in BTV Practice Bundle - April 2025
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Shape w/Stella - Apr25
WHAT'S UP: Full-body pilates feel good fun!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/5Zx3pc4eAuvN2RagSL47Ss?si=9ceb53b6c4d04902
GEAR recommended: band & 2lb bala bangles
Shape mat class works your whole body from the inside-out. Though there’s no cardio, expect some ...
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P.E. w/ Adeline - Apr25
WHAT'S UP: Balance, low impact cardio, planks, reformer inspired core, weighted arms and some glute work with the band!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/68zsa2XlM0UnzVhrYMtTGm?si=LxBZjU8FTsKgY_nKMKtxJg
GEAR recommended: 3lb-5lbs weight, light to medium band
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