Pilatecize w/ Sarah - Oct25
PRACTICE
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29m
WHAT'S UP: Standing mobility, cardio, and arm sculpting. Then a few planks, some abs, and a side lying butt series! Full stretch song at the end, et voila!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/1r16KYvzshDGdd1Fr4sR6v?si=WZXjjbsGQSW275OSZKbDPA
GEAR recommended: 1lb Bala Bangles, 3lb weights
Pilatecize is a fun, full-body workout that includes straightforward high/medium intensity cardio plus core, leg, arm and balance exercises. Sneakers recommended.
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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WHAT'S UP: Quick warm up and straight into planks and core! Grab your heavier hand weights for arms! Little bits of chill cardio and mobility sprinkled in! Side lying glute work and some stretches!
PLAYLIST on base.durham Spotify:
https://open.spotify.com/playlist/5g5en60K83C8hz9AYvmhPX?si=lTpQ... -
Shape w/ Stella - Oct25
WHAT'S UP: play the nice playlist and lay down and have fun doing lotsa core stuff!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/3yJcDDZqZBQipRg3OUzLCj?si=3aa9f92c27df49b8
GEAR recommended: mat, ankle weights
Shape mat class works your whole body from the inside-out. Though ...
