Postnatal Program: ANATOMY MINI!
POSTNATAL PROGRAM
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8m 36s
Watch this video first for a quick look at the anatomy of the pelvis! Check for diastasis before your postnatal workout.
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in POSTNATAL PROGRAM
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Postnatal Program: YOUR PELVIS & BREATH!
Watch this video after viewing Anatomy Mini! Set yourself up with this exploration of the pelvis and breath before your postnatal workout.
GEAR recommended: Squishy ball or something to squeeze
Consult your physician or health care specialist before performing any of the exercises on this chan...
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Postnatal Program: WORKOUT 1!
After watching Anatomy Mini and Your Pelvis & Breath you are ready for your workout!
PLAYLIST on Spotify:https://open.spotify.com/playlist/56JAvBsVfCjicVMJg7pmRv?si=VEtqk-BFRnaNPNFLPhwR-Q
GEAR recommended: Chair, Bala Bangles (light hand weights), half dome (rolled up bath towel), squishy ball ...
