Move through spinal motions based in the GYROKINESIS® exercise technique. Seated core engagement and an intro to Gyro moves.
* Vocal instruction

GEAR recommended:

MUSIC by:

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.