POP NOW

POP NOW

Our newest releases! Designed for repeat viewing, these compact Pop workouts are highly engaging experiences for subscribers short on time and in need of mucho motivation.

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POP NOW
  • Pop! 10-20-30-40-50!
    05:16
    Pop! 10-20-30-40-50!

    Pop! 10-20-30-40-50!

    10 BURPEEES, 20 PUSH UPS, 30 SIT UPS, 40 SQUATS, 50 SECOND PLANK! enjoy! maybe do it 2-3 times!
    *No vocal instruction
    GEAR recommended: mat & sneakers
    Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval befor...

  • Pop! Side Line
    07:41
    Pop! Side Line

    Pop! Side Line

    Deep core, obliques focused workout!
    *vocal instruction

    GEAR recommended: Nothing but your mat!

    Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic ...

  • Pop! Open Shoulders
    08:57
    Pop! Open Shoulders

    Pop! Open Shoulders

    Unround your shoulders and create upper body strength for better postural alignment! Do these exercises to sculpt the upper shoulders and stay upright. Chill enough to do daily, but you will feel the burn!
    *Vocal instruction

    GEAR recommended: 3lb weights

    Consult your physician or health care s...

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