POP NOW

POP NOW

Our newest releases! Designed for repeat viewing, these compact Pop workouts are highly engaging experiences for subscribers short on time and in need of mucho motivation.

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  • Pop! Reformer Essentials 2
    05:14
    Pop! Reformer Essentials 2

    Pop! Reformer Essentials 2

    Reformer Flow 1: Classic hands in straps with leg extension and double leg stretch. Lots of core!
    * Vocal instruction

    SPRING SETTING RECS: one red (heavy) or one red (heavy) & one yellow (light)
    GEAR recommended: Reformer ;)

    Consult your physician or health care specialist before performing any...

  • Pop! Morning Detox
    05:14
    Pop! Morning Detox

    Pop! Morning Detox

    Getting 3-5 minutes of natural light *before* screen time is a great way to improve your circadian rhythms. Learn this 5 minute routine and try it outside maybe!
    * Vocal instruction

    GEAR recommended: sunshine ;)

    MUSIC by: Lee Rosevere

    Consult your physician or health care specialist before per...

  • Pop! 3LB Arms
    10:09
    Pop! 3LB Arms

    Pop! 3LB Arms

    Let's do an arm workout together! Push play, do your best, have fun!
    * Vocal instruction
    GEAR recommended: 3lb weights
    Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If y...

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