POP NOW

POP NOW

Our newest releases! Designed for repeat viewing, these compact Pop workouts are highly engaging experiences for subscribers short on time and in need of mucho motivation.

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POP NOW
  • Pop! Standing Legs
    06:34
    Pop! Standing Legs

    Pop! Standing Legs

    Ballet-ish standing leg lifts & calves with your Bala Bangles. Leg strength, length, and balance!
    * Vocal instruction

    GEAR recommended: 1lb Bala Bangles

    MUSIC by: PlayPlay https://playplay.bandcamp.com/

    Consult your physician or health care specialist before performing any of the exercises on ...

  • Pop! Squat Squad
    06:39
    Pop! Squat Squad

    Pop! Squat Squad

    Squat prep, squat practice! Squats for the legs, glutes, core!
    *vocal instruction

    GEAR recommended: Yoga block, half dome or rolled up towel

    Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attem...

  • Pop! Legs for Days
    06:34
    Pop! Legs for Days

    Pop! Legs for Days

    Follow along for lots of good leg work on the mat :)
    * No vocal instruction

    GEAR recommended: Bala bangles/ ankle weights

    Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes....

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