POP NOW

POP NOW

Our newest releases! Designed for repeat viewing, these compact Pop workouts are highly engaging experiences for subscribers short on time and in need of mucho motivation.

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POP NOW
  • Pop! Reformer Flow 1
    05:31
    Pop! Reformer Flow 1

    Pop! Reformer Flow 1

    Reformer Flow 1: In about 5 minutes, you'll get a full body activation workout. No reformer? Try it with sliders under your feet!
    * Vocal instruction

    SPRING SETTING RECS: one red (heavy) for warmup / one blue (medium) for the flow
    GEAR recommended: Reformer ;)

    MUSIC by: PlayPlay - https://playp...

  • Pop! Deep Core
    08:17
    Pop! Deep Core

    Pop! Deep Core

    Core focused! Find your deep abdominals on your exhale!
    *vocal instruction

    Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical ...

  • Pop! Stretchy Stretch
    12:37
    Pop! Stretchy Stretch

    Pop! Stretchy Stretch

    [Description]
    * Vocal instruction
    GEAR recommended: mat
    Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or i...

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