POP NOW
Our newest releases! Designed for repeat viewing, these compact Pop workouts are highly engaging experiences for subscribers short on time and in need of mucho motivation.
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Pop! Quiet Time
Nice little stretch for whenever you feel like you need it. :)
* No vocal instruction
GEAR recommended: mat
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any... -
Pop! Roller Core 2
Target your low abs with this workout! If you don't have a roller, you can lift your hips up on a block or rolled mat. Try it 2-3x through!
* Vocal instruction
GEAR recommended: foam roller
Consult your physician or health care specialist before performing any of the exercises on this channel...
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Pop! Reformer Flow 5
A core focused flow on the long box. A lil arms at the end!
*vocal instructionGEAR recommended: Reformer on 1 red spring
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes...
