POP NOW

POP NOW

Our newest releases! Designed for repeat viewing, these compact Pop workouts are highly engaging experiences for subscribers short on time and in need of mucho motivation.

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  • Pop! 10 Min Cardio
    10:54
    Pop! 10 Min Cardio

    Pop! 10 Min Cardio

    Push play and jump with me! Some jogs some jacks, etc, etc, its fun and fast. Enjoy! ;)
    * No vocal instruction
    GEAR recommended: Sneakers, 3lb hand weights
    Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval ...

  • Pop! Balance Check
    07:37
    Pop! Balance Check

    Pop! Balance Check

    Check in with your balance! Single leg balance for lateral stability. It's basic and super important! Think happier knees and hips! Add a little daily balance and you will notice positive changes:)
    *vocal instruction

    Consult your physician or health care specialist before performing any of the e...

  • Pop! Spine Time
    12:45
    Pop! Spine Time

    Pop! Spine Time

    Move through spinal motions based in the GYROKINESIS® exercise technique. Seated core engagement and an intro to Gyro moves.
    * Vocal instruction

    GEAR recommended:

    MUSIC by:

    Consult your physician or health care specialist before performing any of the exercises on this channel. You should obta...

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