Pop! Quiet Time
POP NOW
•
6m 0s
Nice little stretch for whenever you feel like you need it. :)
* No vocal instruction
GEAR recommended: mat
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Pop! Roller Core 2
Target your low abs with this workout! If you don't have a roller, you can lift your hips up on a block or rolled mat. Try it 2-3x through!
* Vocal instruction
GEAR recommended: foam roller
Consult your physician or health care specialist before performing any of the exercises on this channel...
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Pop! Reformer Flow 5
A core focused flow on the long box. A lil arms at the end!
*vocal instructionGEAR recommended: Reformer on 1 red spring
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes...
