Getting 3-5 minutes of natural light *before* screen time is a great way to improve your circadian rhythms. Learn this 5 minute routine and try it outside maybe!
* Vocal instruction

GEAR recommended: sunshine ;)

MUSIC by: Lee Rosevere

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.