Follow along for your daily standing arm sculpting in less than 6 minutes! Challenge to do this one daily for a week then increase your weight next week!
*No vocal instruction

GEAR recommended: pair of 3lb - 5lb weights (you can increase it!)

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.