Pop! Roller Core
POP CORE
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7m 53s
All fours abs that hit your obliques and deep core! Reclined extension abs for extra sculpt. You'll feel this one!
* Vocal instruction / No vocal instruction
GEAR recommended: foam roller, mat
MUSIC by: Brad Cook & Alicia Bognanno
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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GEAR recommended: Full length foam roller
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Pop! Nasty Abs
Sarah's favorite go-to ab sequence in mat classes. A real burner! All on your back, adding in more challenges as we go. Good one to add in after cardio!
MUSIC by: PlayPlay https://playplay.bandcamp.com/
Consult your physician or health care specialist before performing any of the exercises on t...
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Pop! Some Abs
MUSIC by: Timothy Iseler https://music.apple.com/us/artist/timothy-iseler/1538651228
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring ...
