Pop! Foam Roller Moves
POP CORE
•
11m
Grab that foam roller and join Adeline for some balance challenges that will work your core and legs. You will use the roller in some unconventional ways! *Vocal instruction
GEAR recommended: Full length foam roller
MUSIC by: Timothy Iseler https://music.apple.com/us/artist/timothy-iseler/1538651228
OUTFIT info: Year of Ours leggings, long sleeve & t-shirt, Altra shoes
SHOP our favorites: https://base-moves.com/store
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in POP CORE
-
Pop! Nasty Abs
Sarah's favorite go-to ab sequence in mat classes. A real burner! All on your back, adding in more challenges as we go. Good one to add in after cardio!
MUSIC by: PlayPlay https://playplay.bandcamp.com/
Consult your physician or health care specialist before performing any of the exercises on t...
-
Pop! Some Abs
MUSIC by: Timothy Iseler https://music.apple.com/us/artist/timothy-iseler/1538651228
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring ...
-
Pop! Pilates Mat Abs
It's only 6 minutes, but trust that you will be feeling this one. Classic pilates mat ab movements. Add 1lb Bala Bangles to your ankles for more challenge!
*Vocal instructionGEAR recommended: you & a mat!
MUSIC by: Brad Cook & Alicia Bognanno
Consult your physician or health care specialist b...
