Pop! Grab A Ball
POP CORE
•
8m 57s
Ball moves on the mat. Mostly core but some hamstrings and glutes show up:)
* Vocal instruction
GEAR recommended: squishy ball
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Consult your physician or health care specialist before performing any of the exercises on this channel...
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