Pop! Full Body Flow 2
POP CORE
•
8m 54s
Less than 10 min full body workout targeting the glutes, abs and arms! Stretchy moves sprinkled throughout!
* Vocal instruction
GEAR recommended: 1-2lbs Bala Bangels
STACK with:
SWAN ARMS
BALA BANGLE BUTTS
OUTFIT info: Year of Ours Gym Bra, Nike pants
SHOP our favorites: https://base-moves.com/store
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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