Pop! Bala Ring Abs
POP CORE
•
8m 16s
Feel the power of the ring in this ab-centric workout with Sarah! The Bala Ring adds a sculpting element in the arms as it increases the work in the abdominals. P.S. You could try this one with a pilates magic circle!
* Vocal instruction
GEAR recommended: 10lb Bala Ring
MUSIC by: Brad Cook & Alicia Bognanno
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in POP CORE
-
Pop! Pilates Mat Abs 2
Deep abs to get strong fo the classic mat exercise, The Rollup! Maybe do this one twice through. ;)
* Vocal instructionGEAR recommended: you and a mat!
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval b...
-
Pop! Greatest LIITs 2
A quick, low impact, low intensity workout that is super effective and fun. Three familiar moves repeated 2x and you're DONE. Raise your heart rate and your vibe!
*Vocal InstructionSTACK with:
TOTAL BALA RING
BUTTS O'CLOCKOUTFIT info: Splits59 leggings and tank, Hoka shoes
SHOP our favorit... -
Pop! 400 Abs
Get serious about some abs with Sarah! It's *only* 4 exercises, what could be so tough about that?? ;) This one really gets to the core issue! It's AB fab! Pros: Use your Balas the whole time. Newbies: Go slower, do less reps, add Balas after you have practiced this video a few times! Listen to S...
