Screen neck is REAL! Inspired to make a vid about this situation!
Adeline's Work Break and Flowy Stretch are MADE FOR YOU. :)
Quick little things you can do during long periods of time at the desk: Change position throughout your workday (standing zone for the 'puter, floor sitting zone, even a leaning-over-an-ottoman zone) and stand up and BOUNCE around - just one favorite dance jam worth of bouncing/swaying/whatever! Could you have dance breaks at least 3x during your work day? I mean, "Sorry, excuse me, Zoom Meeting, it's time for my dance break, be back in 3.5 minutes after this Katy Perry moment."

Flowy Stretch and Work Break are WAY helpful. I do Flowy Stretch at night but maybe I’m getting that backward — will try the AM

If it is possible at all to stand up during zoom meetings and change your body position that will help!! Good luck

Quick couple of things you can think about, especially during squats and walking up and down stairs -- are you finding your lateral strength in your leg and using your butt muscles? Also, make sure you aren't tucking your pelvis under when you do this stuff as that can put strain on your knees. Love the idea of doing a plié pop! Let us know if that helps!
*sh

Yep. Was probably tucking. Tight hammies don't help I am sure. Thanks for the tips!!

Yeah, you are not alone! Use all those good core connection cues, too. Try pelvis sandwiching! ;)