Stella loves a good skater (lateral bound)! And the big fitball!
Adeline always makes sure to stretch her piriformis! And loves to roll around on her foam roller!
Sarah currently loves abs on the small ball! And massaging her lower back in any way possible lol!

What about you?

I'm into bridges of all sorts and things that involve kicking. I'm not into planks, but they're growing on me now that I can actually hold them!

What is the move that has the fire hydrant plus back kick? I adore that one. My runner's hips need the full range of motion and strength and that one is just delish!! When I started in early Jan, I could not do a knee hover to save my life. Now I can for a bit!!

I like Firestarters! xoxo Adeline

I love a standing split (10 reps) into a standing fan -- so like, leg externally rotated up into arabesque (6 o'clock) then tap down to the ground (right side) then back up into arabesque. And then the other side. It'll work all the hip/butt muscles real fast. And core too!