A very special EXTRA w/BTV x Sharon Van Etten! Stella leads the way with a complete head-to-toe workout - and of course, with a playlist featuring Sharon Van Etten's new single PORTA. ⁠
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PLAYLIST on base.moves Spotify: BTV X SVE https://open.spotify.com/playlist/1KvBjcFmGV8nkvgFoSdNYj?si=ec8100deb1ce45ec

GEAR recommended: 1lb Bala bangles, sneakers, mat

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.