It's pilates moves but at the wall! Use the wall surface to engage deeply - wall pushups, abs, & bridges.
* Vocal instruction

GEAR recommended: mat and a wall

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.