Sometimes going slow helps us find that solid, strong, steady position. Roll downs, planks, classic core moves and some slow kneeling to standing. This is a full body pop at a slow pace!
*vocal instruction

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.