WHAT'S UP: Standing warm up, into some planks and hip mobility. Low key 3lb arm work, abs and a final side plank moment and stretch!

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/1P2q58uu6VRzvG6VYDdU0u?si=rQpVi249QymI5UNH6hbalw

GEAR recommended: 3lb hand weights

Shape mat class works your whole body from the inside-out. Though there’s no cardio, expect some balance challenges and sweat from deep work while you shape your bod!

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.