WHAT'S UP: Grab a ball and get right into abs! Quick arms, weighted leg/glute work, limited plank/four point kneeling section but a little:) Stretches as always!

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/0kmz3m9bx652V0b9TSo8Sy?si=vWToc8XuQcuc_eL8BeGz0A

GEAR recommended: Ball, 3lb weights, 2lb ankle weights

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.

Shape mat class works your whole body from the inside-out. Though there’s no cardio, expect some balance challenges and sweat from deep work while you shape your bod!