All fours abs that hit your obliques and deep core! Reclined extension abs for extra sculpt. You'll feel this one!
* Vocal instruction / No vocal instruction

GEAR recommended: foam roller, mat

MUSIC by: Brad Cook & Alicia Bognanno

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.