Target your low abs with this workout! If you don't have a roller, you can lift your hips up on a block or rolled mat. Try it 2-3x through!

* Vocal instruction

GEAR recommended: foam roller

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.