Reformer Flow 4 - Squats & Planks

Standing skater variations with a lot of single leg squat focus. Finish with a symmetrical forearm plank flow.

* Vocal instruction

SPRING SETTING RECS: 1 Red
GEAR recommended: Sitting box

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.