Hook on or slide in your bar/pole and join me for a fun supine ab series!
* Vocal instruction
SPRING SETTING RECS: RY
GEAR recommended: bar/pole or dowel
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.