Reformer Flow 1: In about 5 minutes, you'll get a full body activation workout. No reformer? Try it with sliders under your feet!
* Vocal instruction

SPRING SETTING RECS: one red (heavy) for warmup / one blue (medium) for the flow
GEAR recommended: Reformer ;)

MUSIC by: PlayPlay - https://playplay.bandcamp.com/

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.