Reformer Flow 1: Classic hands in straps with leg extension and double leg stretch. Lots of core!
* Vocal instruction

SPRING SETTING RECS: one red (heavy) or one red (heavy) & one yellow (light)
GEAR recommended: Reformer ;)

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.