Reformer ESSENTIALS 1- Footwork + ref squats
Follow along with me for an energizing footwork and squat routine. Enjoy!
* Vocal instruction
SPRING SETTING RECS: 3 R or 2 R & 1 B (Balanced Body)
GEAR recommended: 3lb Bala bangles optional
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.