Fun, quick glute bridges for ya. Grab your blocks, mat, and a medium band. Follow along, maybe work up to doing this one a few times! Enjoy!
* Vocal instruction

GEAR recommended: Bala blocks, medium band

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.