It's only 6 minutes, but trust that you will be feeling this one! Classic pilates mat ab movements. Add 1lb Bala Bangles to your ankles for more challenge!
*Vocal instruction

GEAR recommended: you & a mat!

MUSIC by: Brad Cook & Alicia Bognanno

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.