Deep abs to get strong fo the classic mat exercise, The Rollup! Maybe do this one twice through. ;)
* Vocal instruction

GEAR recommended: you and a mat!

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.