WHAT'S UP: All 90s house! Follow along with Sarah for a dancey/low impact aerobics warm up and arms. Foam roller challenges: reformer-inspired roller sequence, planks, hamstrings, lower abdominals and a side kick balance move *insert fire emoji*

GEAR recommended: 3-5lb weights, foam roller

Pilatecize is a fun, full-body workout that includes straightforward high/medium intensity cardio plus core, leg, arm and balance exercises. Sneakers recommended.
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.