WHAT'S UP: Full-body jumpy fun. Mixed cardio moves that are easy to follow and hard to f-up. Arm work, planks, all kinds of cool stuff.

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/08HnEME1WqWhyT1b5d2qtk?si=a8b902d3e1ef44d7

GEAR recommended: 1lb Bala bangles, 2lb Bala bangles, mat, sneakers

Pilatecize is a fun, full-body workout that includes straightforward high/medium intensity cardio plus core, leg, arm and balance exercises. Sneakers recommended.

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.